You guys asked, now you got it. Here is the 3rd day of Vince Delmonte‘s Bulk Building workout.
Again this isn’t for the faint of heart. Day 3 is a hips day which includes the Glutes, Hamstrings and Lower Back.
This isn’t the program Vince used to gain 41lbs in 6 months but its a damn good workout if you’ve been lifting for a little while.
If you are a beginner or a skinny guy looking to get big, Check out this ===> FREE! “Hardgainers Bodybuilding Guide”
