Recommended Workouts

Welcome. On this page you will find my top recommended workout programs. As you guessed it many are from Vince Delmonte but I have shown other programs which I believe are key if you want to build more muscles.

No Nonsense Muscle Building - This is Vince Delmonte’s main program and is my highest recommendation for Skinny Guys and actually any other guy that is looking to build more muscles.  It provides the perfect foundation for building muscles and getting a bodybuilders frame.  Perfect for all experience levels including beginners and people who have been workout for a couple years.I’ve used the workouts myself and they are a great challenge and help you build lean muscle.
21 Day Fast Mass Building Program - Vince Delmonte and Lee Hayward’s muscle building program is one of the most comprehensive workout programs for 2011.  This program claims that anyone can gain 12 pounds in only 21 days.  Even though the name of the program suggests its for only 21 Days, it really is a program that you can use for months.It includes 4 different types of workouts, exact meal plans, manyhours of workout videos and much more. Click here to see a ===> 21 Day Fast Mass Building Review
Muscle Gaining Secrets - This is another muscle building program that is designed for Skinny guys that want to build more muscles.  This new program is gaining in popularity.  In many ways its similar to No Nonsense Muscle Building but hey….  you may relate a little more to the creator Jason Ferruggia. Just check it out and see what you think of it.It comes with a money back guarantee and many great bonuses as well.

six pack Abs

No Nonsense 6 Pack Abs -  Get the complete review on this site on Vince Del Monte’s No Nonsense Six Pack Abs aka “Your 6 Pack Quest”.

Nutrition & Supplements

Anabolic Cooking Cookbook – This muscle building diet plan is awesome.  It comes with 200 awesome recipes designed to help you build muscles, but they taste great, are easy to make and are fast. Its designed to help you build muscle while keep you lean, which most programs don’t do.  Oh..plus this program comes with a ton of bonuses.  Its worth checking out.