Vince Delmonte Workout | Free Hardgainer Workouts

How To Do Seated Rows To Build Muscle

admin — Tue, 15 Nov 2011 22:21:10 +0000

Here’s another Vince Delmonte workout. He came out with another great video for you guys.

If you want a bigger muscular back then you will want to watch this video. He shows you how to do seated rows to build muscle the right way.

How To Do Seated Rows To Build Muscle is a post from: Hardgainer Workouts

Chest Workout Mistakes- How To Do The Peck Deck Correctly

admin — Wed, 17 Aug 2011 03:37:49 +0000

Guys, I got a another great Vince Delmonte workout video for you. This shows him in the gym and the dude is jacked.

It’s only 2 weeks out before he goes to the WBFFs.

Well this video shows the chest workout mistakes most guys do and how to do a chest exercise correctly.

This goes for the peck deck, chest flies and other movements that are similar to that.

Check out the video and then click the like button if you found this helpful.

Chest Workout Mistakes- How To Do The Peck Deck Correctly is a post from: Hardgainer Workouts

Vince Delmonte WBFF Shoulder Workout

admin — Tue, 16 Aug 2011 02:22:30 +0000

Today’s video is of WBFF pro Vince Delmonte shoulder workout as he is prepping for his upcoming show.

These are techniques that he learned from Ben Pakulski. His techniques will be unveiled soon in the workout program Mass Intentions which will be out in November. Enjoy Vince’s shoulder workout and see how he is getting ripped.

Vince Delmonte WBFF Shoulder Workout is a post from: Hardgainer Workouts

John Romaniello’s The Superhero Workout Review

admin — Thu, 21 Jul 2011 06:20:24 +0000

Avengers! Want to get Buff? Then you will want to see the Superhero Workout review right here.

This review is originally from the Superhero workout, http://superheroworkout.org where you can find more information on it.

The Superhero Workout Review of John Romaniello’s Program

Is it really the system that can give you the six-pack of Superman? Or is it more of a lowly Clark Kent? We blow the whistle on John Romaniello’s latest offering…

The Super Hero Workout – what’s that all about then? Just a clever marketing ploy for more of what we’ve seen time and time again? Or has Mr. Romaniello genuinely come up with something that’s worth spending your hard-earned dollars on?

Let’s take a look at what’s being billed as “the only way to build a body that can fight crime, thwart evil, and save the world (while looking AWESOME).”

>>>Click Here to Go To The Official Superhero Workout Site<<<

What do you get for your money?

The first thing to stress is that John Romaniello isn’t the only guy responsible for the Super Hero Workout. It’s been co-designed with another big name in the world of fitness – Mr. Matt McGorry. Well known for his work with many of the top names in the movie world and getting them into peak shape for various roles, Matt has also been awarded the prestigious ‘Trainer of the Month’ by Men’s Fitness magazine – along with a whole host of other recognitions (and his body is the epitome of a Super Hero too!)

Right then, enough about that, let’s get back to the Superhero workout review!

The Super Hero Workout is essentially a four-phase program, designed to get you leaner, more ripped and stronger than you’ve ever been before. Consisting of a 12-week course, each ‘phase’ draws its inspiration from a Super Hero (or heroes) that are specifically known for the qualities that particular phase is addressing.

Phase One is aimed at strength and power. Think ‘Thor’ and ‘Captain America.’ This lasts three weeks and is aimed at building muscle, power and sheer explosiveness in your movements.
Phase Two is all about speed and agility. These two weeks draw from the dexterity and endurance of Super Heroes such as Batman, Cat Woman and The Punisher. During this phase you will drop the fat, gain staying power and develop tolerance to local muscle fatigue.
Phase Three is split into two parts; one for the men, and one for the laideeeeees! Because this four week phase is about ‘blowing it up’ for the men – using the Incredible Hulk for inspiration. And for the gentler sex? Well, these four weeks are co-written with probably one of the fittest bodies in the female fitness industry –Flavia DelMonte. This is a month’s worth of super fat-loss and toning designed to get you into Cat Woman, Black Widow and Wonder Woman shape.
Phase Four – it’s time to mix it all up! Drawing from bands of Super Heroes such as X-Men and The Fantastic 4, this four day a week, four week program combines fat loss, strength training, mass building and conditioning.

>>>Click Here to Get the Superhero Workout at 30% OFF<<<

The program consists of the following:

The Super Hero Workout Training Manual. This is the core program, co-written by these two A-list New York fitness trainers, and based on exactly the same strategies used to get their celebrity clients in simply their best ever shape in order to take on the movie roles of some of your favorite super heroes.
The Female SuperHero Training Manual. Designed for the fairer sex, and co-written by Flavia DelMonte. Dynamically put together to get the ladies that yearned for Wonder Woman physique.
The Supplementation Guide. This goes above and beyond the usual ‘diet’ information that’s plugged out again and again in its various forms. Based on the timelines that work specifically with your body’s chemistry, this helps you understand exactly what you should eat, when you should eat and, more importantly, why!
The Super Hero Gear Guide. This tells you exactly the kind of (easily accessible) exercise equipment that John and Matt use to help get their celebrity clients into shape.
The SuperHero Quick Start Check List. To ensure that you have everything in place to commence the program.
The SuperHero Exercise Database. A specifically designed log so you can see exactly how you’re doing – and whether you need to step up the pace or rein it in a little.

>>>Click Here to Get the Superhero Workout at 30% OFF<<<

Who is it for?

D’you know, it’s so refreshing to see a workout and fitness plan that genuinely takes both sexes into account. After all, it’s so easy for trainers just to pay lip service to women in order to try and get a few more sales. But how many specifically write in a training program so that the girls don’t have to think ‘oh, I don’t think I’ll include that part as it might make me bulk up?’ And to have Flavia DelMonte co-write this is simply a touch of genius.

And don’t think that you can’t take on the SuperHero Workout unless you’re already three quarters of the way there. Because this program takes into account your specific level of fitness, and works it from there. If ever there really was a program that we could say adjusts to a one-size fits all, then this is probably the one. Although if you’re currently enjoying the couch potato lifestyle, we recommend that you take it easy for the first few weeks of training.

>>>Click Here to Get the Superhero Workout at 30% OFF<<<

Who is John Romaniello?

John is no newcomer to the world of fitness and bodybuilding. In fact, if you’re into fitness at even the most meagre sense of the word – you can’t fail to have heard of him. New York’s premier fat-loss and muscle building expert, John not only talks a good plan, but you only need take a look at his physique to know that he practices what he preaches.

With an enviable list of celebrity clients, he’s been featured on some of the top U.S. TV shows and magazines – such as Good Morning America, Men’s Health Magazine, Shape for Women and T-Muscle. It seems that wherever you turn right now, John Romaniello is right there, his ripped six pack staring you right in the face.

The Pros

First off, this program is specifically designed to make you drop the extra pounds, tone, bulk up (for men) and leave you with a body to be proud of. It really does cover every part of the fitness process, leaving nothing to chance.
The fact that it targets both men and women.
The manuals are fun to read. John Romaniello certainly has his own style – and there’s nothing dry or boring that’ll have you flipping through the pages trying to find something of interest.
The nutrition guide is like a breath of fresh air. Rather than just telling you what you should eat and when you should eat, it explains – in easy to understand terms – exactly why.

The Cons

OK, the Super Hero angle is a little geeky – a fact that John Romaniello freely admits. But it’s a bit of fun – and a quirky way of adding a bit of humor to the program.
The Super Hero body doesn’t come easy. You’re going to have to put some work in to get the results that it promises. But who said anything worthwhile was going to be easy!

>>>Click Here to Get the Superhero Workout at 30% OFF<<<

The Bottom Line

In a nutshell – it works. If you’re prepared to put in the time and effort, in three month’s time you really can have a body that – even if it doesn’t include Super Hero powers – will be one that’ll be gaining you admiring glances from your friends and family. And from quite a few strangers as well!

Even with all the Batman and Captain America references, we really do have to give this one the thumbs up. Well done John – and let’s not forget his co-authors, Matt McGorry and Flavia DelMonte.

>>>Click Here to Get the Superhero Workout at 30% OFF<<<

John Romaniello’s The Superhero Workout Review is a post from: Hardgainer Workouts

Muscle Gaining Secrets Review: Jason Ferruggia Workout Program

admin — Fri, 15 Jul 2011 18:53:24 +0000

Muscle Gaining Secrets Review: Jason Ferruggia Workout Program

Apparently this is the answer to 95% of bodybuilder’s failure to gain muscle. Is it really? Or is it just a load of *! **? We lift the lid on Jason Ferruggia’s latest muscle building program.

Oh no! Not another ‘I’ve got the secrets that no-one else knows’ muscle building program. Or is it? Much as it’s easy to become cynical with all these body builders jumping on the fitness program bandwagon – let’s give the guy a chance and have an in-depth look at what’s on offer. After all, the guy’s pretty ripped himself, so he obviously knows a thing or two about training.

But the big question is – does he have anything new to offer that we haven’t heard before? So here’s a down and dirty, no holds barred look at Muscle Gaining Secrets by Jason Ferruggia.

>>>Get Muscle Gaining Secrets for 60% OFF Here<<<

What do you get for your money?

Muscle Gaining Secrets kicks off with telling us that we’re doing it all wrong! Gee, thanks for that. Now, that’s probably the last thing you want to hear if you’ve been busting your ass down the gym for the past couple of years. But hold on a moment – if, like many, you really have been training as if your life depends on it (OK – I know, it feels like it does), but what if you just can’t quite hit the goals that you aspire to?

Surely you should actually be happy that perhaps there’s a reason why you’re not getting to where you want to be? And it was this that actually made me sit up and start taking notice of this program.

So let’s take a look at exactly what the program consists of:

The Muscle Gaining Secrets ‘Master Manual.’ An easy to read, no bull manual that dispenses with the niceties and tells you exactly what you need to know in order to gain muscle. Scientifically proven facts that are stated in an easy to understand way means you don’t need a PhD to get what’s being told. Jason also puts to bed some of the most commonly believed but misleading myths about strength training and muscle mass.
The Muscle Gaining Secrets ‘Maximum Mass in Minimum Time’ Workout Guide. This part includes training regimes that can be carried out in the gym or at home. So if you don’t want to spend your hard earned cash on gym membership fees, you don’t have to. Once again, this part blows the lid on some of the most commonly followed bodybuilding fallacies.
Printable workout sheets and training logs
Muscle Gaining Secrets Nutrition and Meal Plans. As you know, there’s no way of getting ripped without putting the correct fuel inside your body. This part of the program takes all the guesswork away, and – you’ve guessed it – provides you with the shocking truth that pretty much everything you’ve ever been told about protein intake and muscle gain is dead wrong!
Supplement report – dishing the dirt on why 97% of all bodybuilding supplements are simply a waste of money.
Exercise database – detailing hundreds of exercises and muscle building tips and tricks.
Growth Tracker 5000 – to track your lean muscle growth and body fat directly on your computer screen.
Muscle Building audio course
10 Minute Muscle Meals – simple to prepare, and perfect nutrition for body builders.
One-Month of Elite Level Coaching in Jason’s Renegade Inner Circle. Your chance to interact and ask questions on Jason’s forum, and get direct critiques from the man himself on your training techniques.
Lifetime e-book updates. So any updates, at any time – forever, will automatically be sent directly to your computer.

>>>Get Muscle Gaining Secrets for 60% OFF Here<<<

Who is it for?

Right – this is not a program for those who like to pose around the gym. This is not a regime for those who expect miracle results. This is a program specifically for those who are of an endomorph (skinny) physique and who constantly struggle to gain muscle and get ripped. But – and this is a huge but – you’re going to need to work at it. The program has no time for those who want their egos massaged – this is for those who want results, and want them quickly.

It also is tailored to all stages of fitness – from beginner through to advanced level. The program is literally designed to grow with you – so there’s no worry that after a few weeks you’ll have outgrown its limitations. Keep reading this Muscle Gaining Secrets Review.

>>>Get Muscle Gaining Secrets for 60% OFF Here<<<

Who is Jason Ferruggia?

Jason has a pretty impressive background in fitness and muscle building. His academic education is in exercise science. For the past 14 years he’s been well-known as one of the leading U.S. physical trainers for both athletes and non-athletes. He’s also a regular contributor of fitness and muscle building articles in various magazines such as Today’s Man, Maximum Fitness and Men’s Health. He also has a regular column in Men’s Fitness.

His own physique shows that the guy knows what he’s talking about. But by his own admittance he never used to look this way – he’s more than happy to share his ‘before and after’ pictures. And he admits that he spent a trolley load of cash and training hours before he managed to find the correct methods to get the ripped and bulked body he boasts today.

>>>Get Muscle Gaining Secrets for 60% OFF Here<<<

The Pros

By targeting high intensity interval training as opposed to long duration cardio methods, Muscle Gaining Secrets drastically cuts down on the amount of hours per week that you need to spend in the gym.
Training can be carried out either at the gym or utilizing what you have at home.
The books are easy – and enjoyable – to read. They are written for the average person, not for those with a degree in sports science.
This is a complete program – it includes nutrition along with the training program, so nothing is left out.
He blows away many of the training and body building myths. But not only does he explain that they’re wrong – but he tells you why they’re wrong. It’s so much easier to understand and give credibility to something when you understand the reasoning behind it – rather than just being told ‘this is why it is!’

The Cons

Sometimes it’s not easy to be told you’re doing things wrong. But if what you’re doing right now isn’t working then isn’t it necessary to be told this for you to ever move on?
If you’re into pretty pictures, fancy fonts and snazzy PowerPoint presentations, then you’re going to be disappointed. Muscle Gaining Secrets is full of what it needs to be full of – information. It’s not padded out with any fluff or crazy gadgets. If you’re looking for those then this probably isn’t the program for you.

>>>Get Muscle Gaining Secrets for 60% OFF Here<<<

The Bottom Line

If you seriously want to change your body shape in a minimum amount of time, then Muscle Gaining Secrets will do exactly what it says on the box. It’s no miracle cure – but if you follow what Jason Ferruggia is telling you, then you will lose your body fat and gain lean muscle – no matter how skinny you may be.

Yep – we have to admit that Muscle Gaining Secrets is a fully rounded program, including everything you need to know about both training and nutrition. Plus it explains exactly why this works as well. And the good thing is that it works at whatever stage of your training you may be. All in all, it has to get the thumbs up as one of the better bodybuilding programs on the market today.

>>>Get Muscle Gaining Secrets for 60% OFF Here<<<

Muscle Gaining Secrets Review: Jason Ferruggia Workout Program is a post from: Hardgainer Workouts