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	<title>Vince Delmonte Workout &#124; Free  Hardgainer Workouts&#187; Bulk Building Workout Videos</title>
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	<link>http://www.vincedelmontefree.com</link>
	<description>Your Source For Vince Delmonte Workouts FREE</description>
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		<title>12 (New) &amp; Untapped Ways To Ignite New Muscle Gains</title>
		<link>http://www.vincedelmontefree.com/12-new-untapped-ways-to-ignite-new-muscle-gains</link>
		<comments>http://www.vincedelmontefree.com/12-new-untapped-ways-to-ignite-new-muscle-gains#comments</comments>
		<pubDate>Tue, 23 Mar 2010 04:59:05 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
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		<guid isPermaLink="false">http://www.vincedelmontefree.com/?p=55</guid>
		<description><![CDATA[I&#8217;ve been in Vancouver the last couple weeks and just recently I was hanging out with my good friend and fitness model (from Canada) Vince Del Monte. I met Vince a few years ago and we’ve remained very good friends and we always have crazy times when we get together.. I don’t know if you [...]<p><a href="http://www.vincedelmontefree.com/12-new-untapped-ways-to-ignite-new-muscle-gains">12 (New) &amp; Untapped Ways To Ignite New Muscle Gains</a> is a post from: <a href="http://www.vincedelmontefree.com">Hardgainer Workouts</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p>
<div class="topsy_widget_data topsy_theme_blue" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.vincedelmontefree.com%252F12-new-untapped-ways-to-ignite-new-muscle-gains%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%2212%20%28New%29%20%26amp%3B%20Untapped%20Ways%20To%20Ignite%20New%20Muscle%20Gains%22%20%7D);"></div>
<p>I&#8217;ve been in Vancouver the last couple weeks and just recently I was hanging out with my good friend and fitness model (from Canada) Vince Del Monte.  I met Vince a few years ago and we’ve remained very good friends and we always have crazy times when we get together..</p>
<p>I don’t know if you if you’ve ever met him, seen his videos or his pictures but he’s pretty much the “go to guy” for <a href='http://www.vincedelmontefitness.com' >muscle building</a> advice in our circle of friends and online fitness community.</p>
<p>You may know Vince as the guy who was once called “Wimpy Skinny Vinny” and gained 41-lbs of muscle in 6-months then went on to become a National Fitness Model Champion and author.</p>
<p>What you may not know is that Vince couldn’t crack 190-lbs and hit a crazy rut after – probably very similar to your own rut.  190-lbs became his “limit” and according to the experts – a plateau he should have accepted as “normal” and not questioned.</p>
<p>But over the last 2-years, Vince has made a DISCOVERY!</p>
<p>That discovery helped him gain an ADDITIONAL 20-lbs of lean muscle the past 2-years.  He contributes busting through his plateau to  his discovery of the “The 12 Anabolic Targets” (which works for beginners, intermediate and advanced lifters alike).</p>
<p>The BEST NEWS:  he wants to hook you up with all twelve of them absolutely free in his brand new 36-page report: The 12 Untapped Targets To Ignite New Muscle Gains.</p>
<p>No catch except that the report is coming down in 72-hours.</p>
<p>You can get it here:<br />
<a href='http://www.1shoppingcart.com/app/?af=1155105' >The 12 Untapped Targets To Ignite New Muscle Gains</a></p>
<p>And this is not a sales pitch for something new and shiny… it’s a KILLER content that reveals 12 untapped targets you must hit if you want to ignite new muscle on your body.</p>
<p>You’ll love this! You’ll be able to unlock the target of your choice later today when you hit the gym.</p>
<p>Provide him your BEST email address to make sure this makes it into your hands:</p>
<p><a href='http://www.1shoppingcart.com/app/?af=1155105' >The 12 Untapped Targets To Ignite New Muscle Gains</a> <- click here</p>
<p>I’ve been using Target #9.  Check that one out.<br />
It’s been keeping my workouts fresh and stimulating.</p>
<p>Whether you’re a beginner or advanced, male or female, I’m absolutely certain that you will learn some new information that will help you blow beyond your genetic potential.</p>
<p><a href='http://www.1shoppingcart.com/app/?af=1155105' >The 12 Untapped Targets To Ignite New Muscle Gains</a> <&#8211; FREE download</p>
<p>To your new muscle,<br />
Stan</p>
<div name="googleone_share_1" style="position:relative;z-index:5;float: right; margin-left: 10px;"><g:plusone size="tall" count="1" href="http://www.vincedelmontefree.com/12-new-untapped-ways-to-ignite-new-muscle-gains"></g:plusone></div><p><a href="http://www.vincedelmontefree.com/12-new-untapped-ways-to-ignite-new-muscle-gains">12 (New) &amp; Untapped Ways To Ignite New Muscle Gains</a> is a post from: <a href="http://www.vincedelmontefree.com">Hardgainer Workouts</a></p>

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		<title>The Bulk Building Workout (day 3) Muscle Building program</title>
		<link>http://www.vincedelmontefree.com/the-bulk-building-workout-day-3-muscle-building-program</link>
		<comments>http://www.vincedelmontefree.com/the-bulk-building-workout-day-3-muscle-building-program#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back workout]]></category>
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		<category><![CDATA[vince delmonte workout]]></category>

		<guid isPermaLink="false">http://www.vincedelmontefree.com/?p=40</guid>
		<description><![CDATA[You guys asked, now you got it.  Here is the 3rd day of Vince Delmonte&#8216;s Bulk Building workout. Again this isn&#8217;t for the faint of heart.  Day 3 is a hips day which includes the Glutes, Hamstrings and Lower Back. This isn&#8217;t the program Vince used to gain 41lbs in 6 months but its a [...]<p><a href="http://www.vincedelmontefree.com/the-bulk-building-workout-day-3-muscle-building-program">The Bulk Building Workout (day 3) Muscle Building program</a> is a post from: <a href="http://www.vincedelmontefree.com">Hardgainer Workouts</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p>
<div class="topsy_widget_data topsy_theme_blue" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.vincedelmontefree.com%252Fthe-bulk-building-workout-day-3-muscle-building-program%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22The%20Bulk%20Building%20Workout%20%28day%203%29%20Muscle%20Building%20program%22%20%7D);"></div>
<p>You guys asked, now you got it.  Here is the 3rd day of <a href='http://www.vincedelmontefree.com'  target=_self>Vince Delmonte</a>&#8216;s Bulk Building workout.</p>
<p>Again this isn&#8217;t for the faint of heart.  Day 3 is a hips day which includes the Glutes, Hamstrings and Lower Back.<br />
This isn&#8217;t the program Vince used to gain 41lbs in 6 months but its a damn good workout if you&#8217;ve been lifting for a little while.</p>
<p>If you are a beginner or a skinny guy looking to get big, Check out this ===&gt; <a href="http://www.vincedelmontefree.com/free-hardgainers-bodybuilding-guide.htm">FREE! &#8220;Hardgainers Bodybuilding Guide&#8221; </a></p>
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		<title>The Bulk Building Workout (day 2) Muscle Building program</title>
		<link>http://www.vincedelmontefree.com/the-bulk-building-workout-day-2-muscle-building-program</link>
		<comments>http://www.vincedelmontefree.com/the-bulk-building-workout-day-2-muscle-building-program#comments</comments>
		<pubDate>Fri, 25 Dec 2009 19:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back workout]]></category>
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		<guid isPermaLink="false">http://www.vincedelmontefree.com/?p=28</guid>
		<description><![CDATA[Here we go&#8230; time to just jump right in to the 2nd Free Bulk Building Workout video&#8230; As always if you love this video&#8230;you will love Vince&#8217;s complete bodybuilding system mapping out the exact workouts he used to gain 41lbs of lean muscle on his little frame in just 6 months! It includes lots of [...]<p><a href="http://www.vincedelmontefree.com/the-bulk-building-workout-day-2-muscle-building-program">The Bulk Building Workout (day 2) Muscle Building program</a> is a post from: <a href="http://www.vincedelmontefree.com">Hardgainer Workouts</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p>
<div class="topsy_widget_data topsy_theme_blue" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.vincedelmontefree.com%252Fthe-bulk-building-workout-day-2-muscle-building-program%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22The%20Bulk%20Building%20Workout%20%28day%202%29%20Muscle%20Building%20program%22%20%7D);"></div>
<p>Here we go&#8230;<br />
time to just jump right in to the 2nd Free Bulk Building Workout video&#8230;</p>
<p>As always if you love this video&#8230;you will love Vince&#8217;s complete bodybuilding system mapping out the exact workouts he used to gain 41lbs of lean muscle on his little frame in just 6 months! It includes lots of stuff including exact mapped out nutrition plans and so much more.</p>
<p>Check it out here ===&gt; <a href='http://bit.ly/skinny2big' >Vince&#8217;s Complete Muscle Building Program</a></p>
<p>Sorry about that I&#8217;m just a little passionate about his program.  Its awesome stuff.  Now on to part 2 of the video which focuses on your back and triceps (back of arm).</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/T3YYPGSt5fo&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="580" height="360" src="http://www.youtube.com/v/T3YYPGSt5fo&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>If you liked this video make sure to sign up for your FREE report and to be notified of when the next video will be posted.  Click here ====&gt; <a href="http://www.vincedelmontefree.com/free-hardgainers-bodybuilding-guide.htm ">FREE Hardgainers Bodybuilding Guide </a></p>
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		<title>The Bulk Building Workout (day 1) Muscle Building program</title>
		<link>http://www.vincedelmontefree.com/the-bulk-building-workout-day-1-muscle-building-program</link>
		<comments>http://www.vincedelmontefree.com/the-bulk-building-workout-day-1-muscle-building-program#comments</comments>
		<pubDate>Thu, 24 Dec 2009 19:06:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bulk Building Workout Videos]]></category>
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		<guid isPermaLink="false">http://www.vincedelmontefree.com/?p=24</guid>
		<description><![CDATA[Hey there, Time for another muscle pumping free workout brought to you by Vince Delmonte.  This muscle building program is designed to get you to start bulking up&#8230;NOW!  Today&#8230; Today&#8230;Day 1 Vince DelMonte focuses on a dominant quad workout (that&#8217;s the front of your leg for those just catching up). Watch the video and tell [...]<p><a href="http://www.vincedelmontefree.com/the-bulk-building-workout-day-1-muscle-building-program">The Bulk Building Workout (day 1) Muscle Building program</a> is a post from: <a href="http://www.vincedelmontefree.com">Hardgainer Workouts</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p>
<div class="topsy_widget_data topsy_theme_blue" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.vincedelmontefree.com%252Fthe-bulk-building-workout-day-1-muscle-building-program%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22The%20Bulk%20Building%20Workout%20%28day%201%29%20Muscle%20Building%20program%22%20%7D);"></div>
<p>Hey there,<br />
Time for another muscle pumping free workout brought to you by <a href='http://www.vincedelmontefree.com'  target=_self>Vince Delmonte</a>.  This muscle building program is designed to get you to start bulking up&#8230;NOW!  Today&#8230;</p>
<p>Today&#8230;Day 1 Vince DelMonte focuses on a dominant quad workout (that&#8217;s the front of your leg for those just catching up).</p>
<p>Watch the video and tell me what you think about it.  Tell me your results leave a comment below and sign up over here to get updates on when the next Free video will be posted ===&gt; <a href="http://www.vincedelmontefree.com/free-hardgainers-bodybuilding-guide.htm">FREE Report on Getting Insane Muscle Growth</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/8K2GQK8aenM&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="580" height="360" src="http://www.youtube.com/v/8K2GQK8aenM&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>====&gt; <a href="http://www.vincedelmontefree.com/go/VinceDelmonteWorkout/">Click Here to Get Vince DelMonte&#8217;s   Best Complete Workout Programs</a> &lt;====</p>
<p><a href="http://www.vincedelmontefree.com/order.html"></a></p>
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